Strictly For Men: SPERM COUNT BOOST TIPS

Updated on September 24, 2016 in Men matters
3 on September 23, 2016

To prevent sterility in men, there must be a good number of sperm in the ejaculate and they must be quality. Here are few tips on how to naturally boost your sperm count;

  1. Eat unpolished rice such as brown rice, ofada rice, abakaliki rice etc because they are high in the mineral ZINC, which boosts sperm count and quality
  2. Eat Cucumber
  3. Eat carrot
  4. If you are not diabetic, you can make a blend of ginger, garlic and pineapple and take as a drink
  5. Don’t live a sedentary life, exercise regularly

Try these few tips and see things change for the better.

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