To prevent sterility in men, there must be a good number of sperm in the ejaculate and they must be quality. Here are few tips on how to naturally boost your sperm count;
- Eat unpolished rice such as brown rice, ofada rice, abakaliki rice etc because they are high in the mineral ZINC, which boosts sperm count and quality
- Eat Cucumber
- Eat carrot
- If you are not diabetic, you can make a blend of ginger, garlic and pineapple and take as a drink
- Don’t live a sedentary life, exercise regularly
Try these few tips and see things change for the better.